{"id":2981,"date":"2018-06-06T12:36:10","date_gmt":"2018-06-06T15:36:10","guid":{"rendered":"http:\/\/kellypiquet.com\/?page_id=2981"},"modified":"2018-06-09T07:00:35","modified_gmt":"2018-06-09T10:00:35","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/kellypiquet.com\/en\/how-it-works\/","title":{"rendered":"How it works"},"content":{"rendered":"<p>Health coaching will help you with diet and lifestyle to ensure optimal wellbeing. There is so much information out there (many contradictory and confusing), that it can be a daunting task to make the right choices.<\/p>\n<p>Anyone who struggles with the dilemma of what to eat will benefit from a health coach.<\/p>\n<p>In my six month program, I will help you identify which foods work for your unique constitution, and set you up with a guided plan to make better choices daily so you can feel your best.<\/p>\n<p>Here are some of the tools I will give to make changes accessible and sustainable to achieve a more balanced state of being:<\/p>\n<ul>\n<li>Advice and guidance on cleaner eating regime<\/li>\n<li>Supplement\/food suggestions on how to fill deficiencies<\/li>\n<li>How to purchase best quality food and products<\/li>\n<li>Where to eat out and how to eat properly<\/li>\n<li>Lifestyle tips<\/li>\n<li>Exercise guidance<\/li>\n<li>Recipes and food substitutions<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/kellypiquet.com\/en\/bookings\/\">Set up your 1<sup>st<\/sup> one-on-one consultation<\/a> <\/strong>with me for $50. If you decide to go ahead with the program, the price of the first consultation will be deducted from the total price.<\/p>\n<p>During our first consultation, I will take your health history and we will discuss your goals. I will also explain the different packages for the six-month program.<\/p>\n<p>All consultations will be done online, whether on Skype or Facetime. If we happen to be in the same city, face-to-face consultations are possible.<\/p>\n<p><strong><a href=\"https:\/\/kellypiquet.com\/en\/bookings\/\">Click here to schedule our meeting.<\/a><\/strong><\/p>\n<p><strong><u>Payments<\/u><\/strong><\/p>\n<p>I take payments through Paypal, Venmo or Bank transfer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health coaching will help you with diet and lifestyle to ensure optimal wellbeing. There is so much information out there (many contradictory and confusing), that it can be a daunting task to make the right choices. Anyone who struggles with the dilemma of what to eat will benefit from a health coach. In my six&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2981","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How it works - Kelly Piquet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kellypiquet.com\/como-funciona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How it works - Kelly Piquet\" \/>\n<meta property=\"og:description\" content=\"Health coaching will help you with diet and lifestyle to ensure optimal wellbeing. There is so much information out there (many contradictory and confusing), that it can be a daunting task to make the right choices. Anyone who struggles with the dilemma of what to eat will benefit from a health coach. 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