6 Foods to Improve Gut Health / July 6, 2018

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide your body with the probiotics it…


How to Jumpstart Your Weight Loss / June 19, 2018

Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasing your metabolism.


How to read a food label / June 14, 2018

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Knowing how to properly read a food label and understand the ingredients is primordial. They have become increasingly easier to read but people still fail at paying attention. Food labels provide…


Foods to Balance Blood Sugar / June 9, 2018

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. I will share a few foods that will help balance your blood sugar.

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    • Getting ready for Valentine’s Day with @valisere ❤️ #valiserelovers
    • I’ve been flying for as long as I can remember, doing crazy long journeys from Europe to South America a few times a year from a very young age. Then travelling became this insatiable passion of mine - I just couldn’t get enough. I would always daydream about my next destination and felt so excited to step on a plane. However, since about a year or so, out of the blue, the thought of getting on a plane, especially cross Atlantic, makes me anxious days before and flying became a huge stress. I really don’t understand what happened. Am I overthinking it? Is it subconscious? How can I get over this? Share your stories with me!!! ✈️😢 #fearofflying
    • Growing up here, I never really imagined that I’d be living here again at this point in my life. Life is pretty unpredictable, full of unexpected turns and surprises. Needless to say I’m happy to still call this town Home 💙
    • Covent Garden under a beautiful London Grey Sky ☁️
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    • Mondays 🐱🐾
    • Always in my heart ♥️🗽 #NYC
    • New York I missed you ♥️🗽👯‍♀️