6 Foods to Improve Gut Health / July 6, 2018

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide your body with the probiotics it…


How to Jumpstart Your Weight Loss / June 19, 2018

Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasing your metabolism.


How to read a food label / June 14, 2018

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Knowing how to properly read a food label and understand the ingredients is primordial. They have become increasingly easier to read but people still fail at paying attention. Food labels provide…


Foods to Balance Blood Sugar / June 9, 2018

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. I will share a few foods that will help balance your blood sugar.

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    • Niki you have left us too soon. You were a true champion in every aspect; an amazing person, a great father and loyal friend. It has been more than a privilege to share a few moments with you and your family. ——— Thank you for always putting a smile on our face. Your legacy will carry on... ♥️ Birgit, Max & Mia - (and Mathias, Lukas and Christoph) my thoughts are with you 🙏🏻 #RipNiki
    • Um dos maiores presentes que recebi sem dúvida foi o da dupla @tristanapassaglia @karlapassaglia que registraram a minha gravidez com tanto carinho e talento ♥️ #BabyP ——————————————————————————One of the greatest gifts during my pregnancy were these amazing shots by @karlapassaglia and @tristanapassaglia that I will forever cherish ♥️
    • Date night 😏
    • Kids... but also future parents 😂♥️
    • Last trip abroad for this mamma! Barcelona I will miss you! 💙
    • Straw hat season open 👒
    • Happy Mother’s day to all the Mamma’s out there. And not only the ones who have given birth, but to all the ones that have somehow taken on this beautiful role wether it be with an adopted child, a pet, a relative, a step child... Being a mom is to care, to sacrifice, to love unconditionally, to be strong, to learn every day - and I have yet to find all of this out to its full extent, and all other crazy feelings that come with being a Mom ♥️ #MothersDay
    • I always tried to imagine what it would be like to create life inside you 🤰🏻 This pregnancy has exceeded my expectations in so many ways and I am so blessed to have had the most peaceful and healthy time ✨ I’m in the last stretch but I miss my belly so much already 💞 Hope she’s not too eager to come out too soon 😅 What were your best and worst moments? #BabyP #30weekspregnant
    • Bump(date) #7months