how it works

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Health coaching will help you with diet and lifestyle to ensure optimal wellbeing. There is so much information out there (many contradictory and confusing), that it can be a daunting task to make the right choices.

Anyone who struggles with the dilemma of what to eat will benefit from a health coach.

In my six month program, I will help you identify which foods work for your unique constitution, and set you up with a guided plan to make better choices daily so you can feel your best.

Here are some of the tools I will give to make changes accessible and sustainable to achieve a more balanced state of being:

  • Advice and guidance on cleaner eating regime
  • Supplement/food suggestions on how to fill deficiencies
  • How to purchase best quality food and products
  • Where to eat out and how to eat properly
  • Lifestyle tips
  • Exercise guidance
  • Recipes and food substitutions

Set up your 1st one-on-one consultation with me for $50. If you decide to go ahead with the program, the price of the first consultation will be deducted from the total price.

During our first consultation, I will take your health history and we will discuss your goals. I will also explain the different packages for the six-month program.

All consultations will be done online, whether on Skype or Facetime. If we happen to be in the same city, face-to-face consultations are possible.

Click here to schedule our meeting.

Payments

I take payments through Paypal, Venmo or Bank transfer.

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